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Planking Podium

Bronze

31 mins of planking

That's just 1 min a day to get Bronze!

Silver

62 mins of planking

For just 2 mins a day you pocket the Silver!

Gold

124 mins of planking

OK, why not stretch yourself to 4 mins a day for 31 days and like magic, Silver turns to Gold!

Platinum

155 mins of planking

If you can do 4mins, surely you can do 5! Yep, that Platinum Medal is going straight to the pool room! YOU GOT THIS!!

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