31 mins of planking
That's just 1 min a day to get Bronze!
62 mins of planking
For just 2 mins a day you pocket the Silver!
124 mins of planking
OK, why not stretch yourself to 4 mins a day for 31 days and like magic, Silver turns to Gold!
155 mins of planking
If you can do 4mins, surely you can do 5! Yep, that Platinum Medal is going straight to the pool room! YOU GOT THIS!!